FREE WORKBOOK
Discover Your Core Values to Build a Life That Balances Self, Caregiving, and Business—
Without Burning Out.
Your first step to clarity, confidence, and sustainable care in emotionally demanding roles.
Who is this for?
This free Values Assessment is for healthcare entrepreneurs in postpartum who:
Feel pulled in too many directions —business, family, clients, and their own health
Struggle to prioritize self-care
because "basic" solutions feel
superficial and unsustainable
Wonder if they can truly balance their passion for helping others with their own well-being
Are ready to take the first step
toward building a practice and life they love —starting with validating their intentions
Imagine knowing exactly what drives you—
and using that knowledge to:
Make decisions with confidence.
Stop second-guessing your priorities.
Reclaim time and energy for what matters most.
Here's what you get:
A Simple Quiz: Pinpoint your values in under 5 minutes. No fluff, just clarity.
A Personalized Workbook: Use your results to align your actions with your goals—because sustainable care starts with alignment.
A Burnout-Busting Framework: Ditch the myth of "quick-fix" self-care and discover a proven way to balance caregiving, business, and YOU.
What Makes This Different?
Unlike generic self-care tips, this assessment helps you:
Go Deeper
Understand the "why" behind your choices so you can build habits that last.
Feel Seen
Designed for caregivers and entrepreneurs who juggle a lot. We get it.
Take Action
This isn’t about perfection—it’s about the first step toward sustainable balance.
What Makes This Different?
Unlike generic self-care tips, this assessment helps you:
Go Deeper
Understand the "why" behind your choices so you can build habits that last.
Feel Seen
Designed for caregivers and entrepreneurs who juggle a lot. We get it.
Take Action
This isn’t about perfection—it’s about the first step toward sustainable balance.
PS:Your values aren’t just nice to know—they’re the foundation for creating a sustainable, joyful life.
Are you ready to take the first step toward balance and confidence?
Chanel Wainscott
Registered Psychotherapist (Q) & Perinatal Mental Health Specialist
Hi, I’m Chanel —a therapist, entrepreneur, and mom to two little ones (ages 2 and 4). I know firsthand what it feels like to juggle the chaos of caregiving, running a business, and trying to take care of yourself in the process.
I’ve been right where you are: navigating the stress, uncertainty, and guilt that comes with wearing so many hats. It’s not easy to balance your passion for helping others with the deep desire to be present for your family—and still find time to care for yourself.
Over the years, I’ve not only worked through these challenges personally, but I’ve also guided dozens of parents and caregivers in the same boat. Together, we’ve faced the overwhelm and reframed it into clarity, confidence, and sustainable balance.
This Values Assessment is built from that experience. It’s a simple but powerful tool to help you take the first step toward alignment and self-care—without the guilt. Because I believe that thriving as a caregiver and entrepreneur isn’t just possible—it’s essential.
Let’s take that step together.