FREE WORKBOOK
Get Clear on What the Hell Matters:
A No-BS Guide to Keeping Your Sanity While Juggling Motherhood, Business, and Everything Else
Your first step to finding clarity, confidence, and a way to care for yourself without losing it in the chaos.
Who is this for?
This free Values Assessment is for bad ass wellness biz moms in postpartum who:
feel's like she's being pulled in every direction—clients need you, the baby needs you, the business needs you, and somehow you're supposed to take care of yourself too?!
Is over the 'light a candle and journal' BS that doesn’t even come close to what she actually needs.
Is over wondering if she can actually keep helping others without completely losing herself in the process.
Is over spinning her wheels and finally ready to take the first damn step toward building a practice and life she actually loves—starting by figuring out what the heck she really wants.
Imagine knowing what lights you up—and using that to stop running in circles and start doing what feels right:
Stop second-guessing everything.
Make decisions without the guilt or the chaos.
Take back your time and energy for what actually matters.
Here's what you get:
A Simple Quiz: Figure out what actually matters to you in less than 5 minutes—straightforward, no nonsense.
A Personalized Workbook: Use what you find out to make sure you're actually doing the things that match up with your goals—because you can’t take care of anyone else if you’re not taking care of you.
A Burnout-Busting Plan: Forget the “quick fixes” people tell you—get a real strategy for handling the crazy mix of business, babies, and your own sanity.
What Makes This Different?
Unlike generic self-care tips, this assessment helps you:
Get to the heart of it.
Figure out why you’re doing what you’re doing, so you can finally make habits that actually stick.
We see you, Mama.
This is for the ones juggling it all—business, family, life. IYKYK.
No perfection needed.
This guide isn’t about perfection—it’s about keeping it real, stopping the overwhelm, and actually getting your shit together.
What Makes This Different?
Unlike generic self-care tips, this assessment helps you:
Get to the heart of it.
Figure out why you’re doing what you’re doing, so you can finally
make habits that actually stick.
We see you, Mama.
This is for the ones juggling it all—business, family, life. IYKYK.
.
No perfection needed.
This guide isn’t about perfection—it’s about
keeping it real , stopping the overwhelm, and actually getting your shit together.
.
PS: Your values aren’t just some feel-good fluff—they’re the real deal for getting your shit together and building a life that feels authentic, sustainable, and actually works for you.
Ready to finally start feeling like you again, instead of just running on empty?
Chanel Wainscott
Registered Psychotherapist (Q) & Perinatal Mental Health Specialist
Hey, I’m Chanel—therapist, entrepreneur, and mom of two little maniacs (ages 2 and 4).
So yeah, I get it.
The chaos, the guilt, the never-ending juggling act of caregiving, running a business, and somehow trying to keep yourself from completely losing your shit.
It’s a lot.
I’ve been in your shoes—feeling like I'm drowning in stress and uncertainty, wondering how the hell to be there for everyone and still have something left for myself.
And let me tell you, finding that balance (if there even is one) is hard as hell. Trying to show up for your clients, your family, and you—without cracking—can feel impossible some days.
I’ve been working through this mess, and I’ve helped a ton of other parents and caregivers do the same. We've taken that overwhelming shitstorm and turned it into something manageable—clearer, more confident, and
actually sustainable.
This Values Assessment? It’s exactly what you need to stop feeling like you're failing at everything. It’s simple, but it’s a game-changer for aligning what matters most to you—and making it happen without the guilt trip.
Trust me, you can thrive as a caregiver and entrepreneur. And honestly, you have to. So, let’s start this shitshow together and get you back to feeling like yourself.
