Burnt out but don't have time for a break?

Motherhood + running a business = a lot.

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This quick audio practice helps you stop running on fumes and feel like yourself again—without adding another thing to your plate.

Burnt out but don't have time for a break?

Motherhood + running a business = a lot.

This quick audio practice helps you stop running on fumes and feel like yourself again—without adding another thing to your plate.

First Name *

Email *

What's Inside

✅ A simple, 3-minute practice
you can do anywhere

✅ The one body shift that will
help you feel lighter and
more hopeful

✅ A quick way to slow your busy
mind & stop running on empty

Because let’s be real…

You don’t need another to-do list or productivity hack. What you really want is to stop feeling like you’re barely keeping up.

This is your first step to

finding a better rhythm.

You don’t need another to-do list or productivity hack. What you really want is to stop feeling like you’re barely keeping up.

This is your first step to finding a better rhythm.

You don’t need another to-do list or productivity hack. What you really want is to stop feeling like you’re barely keeping up.

This is your first step to

finding a better rhythm.

First Name *

Email *

A quick reset from someone who gets it.

Hey, I’m Chanel.

I’m a therapist who helps new parents navigate the mental load of postpartum—because let’s be real, the overwhelm hits hard.

Between keeping a tiny human alive and trying to keep up with everything else, finding time to reset feels impossible.

That’s why I created this 3-Minute Reset—a simple, effective way to pause, re-center, and shift out of survival mode (without needing hours in the day or a perfectly quiet space).

You don’t have to wait until you have “more time” to start feeling like yourself again. 🎧

Download it now and give it a try.

First Name *

Email *

First Name *

Email *